5-4-3-2-1
135# Clean & Jerk
Muscle Ups
http://youtu.be/26HQhREuO3g
9:00 even - everything in singles. Felt great actually! Gained some confidence after finishing this. Had no misses and started to learn I could push myself on MU more at the end. I've gotten better at them and don't need the rest that I used to need in between reps. I want to test this again sometime!
Positive side note: In January when OPT did the online comp where it was 4 workouts in 4 hours the first one was 5-4-3-2-1 C&J(115#) MU and it took me between 19-20min..so this is a huuggge improvement :)
After the C&J/MU
Rest 30min
3min Max Cal on the Airdyne
75cal -2-3 Cal PR..I'd have to go look up my old score to know for sure. This was soooo painful. Thankful for my OPT clan that helped me push!
I had planned on attacking this tabata style 20sec hard 10 easy..but Michael was timing me had other plans and didn't tell me till after I started and wouldn't let me do tabata style.
http://www.youtube.com/watch?v=SaFTuJkS424&feature=share&list=ULSaFTuJkS424
- I hate the AD during workouts. I love it during warm-ups and cool downs and for active recovery :)
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