11/12 Training + OC Workout #2

12-Nov
A. Back squat @31x1, 8, 6, 4, 8, 6, 4; rest 2 min
B. Power clean from high blocks to partial squat catch; 2 reps on the
minute for 12 min @60-75% 1rm
C. TnG power snatch; 5, 5, 5; rest 3 min
+
OC Throwdown workout #2

A. 155#, 165#, 170# 160# 170# 175# - Felt good, jello legs when finished
155# http://youtu.be/-G1CQ1Nzow0
165#http://www.youtube.com/watch?v=pHnKj_NDQtI&feature=share&list=ULpHnKj_NDQtI
170# http://www.youtube.com/watch?v=JeuayvKqM6k&feature=share&list=ULJeuayvKqM6k
160# http://www.youtube.com/watch?v=-gwle3Rfilk&feature=share&list=UL-gwle3Rfilk
170# http://www.youtube.com/watch?v=JeuayvKqM6k&feature=share&list=ULJeuayvKqM6k
175# - accidently deleted before loading
B. 120#  - felt wayy better than last Friday. (Camera didn't work, didn't realize it till I finished so got Mike's and filmed a few more after I finished)
 http://youtu.be/LjFxjBi2e1g

C. 95#, 100#, 105# - felt great considering I haven't snatch in a while! Somehow I think the technique I've been thinking about while cleaning transitioned to these. Been thinking about jumping and opening up. 

95# http://youtu.be/LjFxjBi2e1g
100# http://youtu.be/K3J1b8Jhxzk
105# http://youtu.be/ZXDlrYNgad8

OC Throwdown Workout # 2:  30cleans + 7 burpees (I think it took me 4:30 is for cleans)
http://youtu.be/rd8KhMwUJao

- not too happy with this. I wanted 45 reps. Felt good until 15 reps in, missed the 16th clean and just felt like I was hanging on after that, felt like I was generating no power coming out of the squat, looks like I lost all form on my clean and was getting up on my toes. Need to be better at these when tired and fatigued. Went as fast as possible on burpees, my legs were gassed and I felt like at any moment I was going to trip on the bar and face plant. Hoping this score holds up and doesn't hurt me too bad.