So to start off with, I helped coach this morning from 6-10 at one of the gyms and I get a call from mike around 8:30 asking me if i wanted to meet him at another gym to train so I said sure and asked him to pack my gym bag and sent him a list. I get a call when I'm about to leave and he forgot my gym bag lol so I decided to just train in the pants and shoes I had on, I had on my running shoes, but I didn't have my lifting shoes for the power cleans or flats for the dl but I made it work :) I just thought it was funny and I do need to learn to not be so dependent on some of my workout "stuff" lol
A. Power clean clusters 2.2.2x5; rest 30 sec/rest 3 min
155-155-155-160-165
these felt strong today! I was really happy to hit 165 for the last set! Here is a video of 160 and the first and last set of 2 at 165, someone knocked my camera over so i had to stop it and restart it.
B. Deadlift; 5 on the min for 5 min 205#
Done, felt good.
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15 min amrap:
15 KBS 2 pood (russian)
30 double unders
45 seconds bent knee hollow body hold
15 min amrap:
15 KBS 2 pood (russian)
30 double unders
45 seconds bent knee hollow body hold
Either 6 or 7 rounds. Lost count because I was so excited all my double unders were unbroken :) I also did all the KBS unbroken. Bent knee hollow holds I had to break towards the end and in the middle i accidently did :55 for some reason and not :45
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15 min run tech work
ran a slow 2 miles! Shook my legs out half way but outside of that I ran the whole time. It was at a slower pace but I did it. Felt good besides my legs getting tired. Calves got tired the most I think.
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