1/27

HOLY CRAP MY BUTT IS SOOOOO SORE!!!!!! FYI :) 
And my legs too ;)


27-Jan
A. Snatch balance; 12 singles @80% 1rm; rest 90 seconds\

I was nervous about these and wasn't sure if I could do 160 which is 80% of my previous 1rm. So I started at 145# for the 1st set then did 155# and then did 160# and realized i would be fine.

I was pumped I was able to 160# with no misses. This probably is the heaviest I've gone squatting and it felt strong! I feel like I'm getting in a much better position on my OHS now. I've been working on my mobility a lot lately. 

Here is the 4th one I think and the last one. 
http://youtu.be/BKjpG4pc-IY
http://youtu.be/Sy1G5i_j10I

B. Squat clean from high blocks; 1.1x6; rest 10 seconds/rest 2 min

kept it moderate, really was trying to focus on dropping fast under the bar. I got much better at these with each set and I think they really helped. 

115# http://youtu.be/eHbfvRcDkBc

C. Shrimp squats; 25 reps/side not for time

I did 15 per side..they were starting to hurt my knee a little so I just stopped.

D. Isometric static hold at the bottom of a pistol with weighted
counter balance (weight out in front of you in your hand); 20 seconds
unbroken x4/side; rest 90 seconds bw sides

These actually felt fine. I was able to hold in the bottom for :20 ub on each leg. Right was a little more shaky than the left but not bad. 

http://youtu.be/cBLAILTQDrY

+
For time:
30 thrusters 95#
1k row