1/13

13-Jan
A. Squat snatch; 8 tough singles; rest 2 min

125 for all sets. Missed rep 5. Technique got a little bad, fixed it though and last 3 felt much better. 

B. Squat clean; 5 tough singles; rest 2 min

145, 150, 165(thought i was doing 155) 155, 155
165 was heavy!! I did it and was like crap that extra 5# was a lot and that was way heavier than last week. So i thought i'd do the math again and yea it was 165 lol. I went back down to 155. But hey thats the most i've squatted since surgery lol. Didn't feel great though. 

C. 20 squat clean for time 125#

4:00 - these were rough...mentally and physically. I did like 8 in 1 minute then my knee and legs got really tired. I wanted to quit after 10 but kept going. 

Top of my knee was bothering me. I think it's because maybe my quad could be tight? I smashed it some when I finished. Not sure if that helped. 

+
For time:
150 wall balls for time

7:43
My knee didn't bother me on these, I just got tired! Arms got tired and legs. 

I think I did about as much squatting as my legs could handle today, you programmed it perfect because when I finished the wall balls i could tell my quads were on the verge of cramping. My legs are jello now :) 

Tough night mentally but I'm not upset, just really showed me how much work it's going to take to get my leg strength and endurance back up