1/20

20-Jan
A. Squat snatch; 10 tough singles; rest 2 min
105-115-125-125-125-130-130x-130, 130, 135
http://youtu.be/xQ0R8nRwg9o

Snatches felt pretty good this day, not great but good. 

B. Squat clean; build to a tough tng triple (all 'heavy'/'tough' are
obviously to comfort, but I won't indicate in the design from here on
out as i figure you have that in control by now)

Built to 145, these are getting a little better, slowly. Still not falling into the bottom. I feel better with these though compared to 3 weeks ago. 

http://youtu.be/XhqbyvBcpZg

C. Shrimp squats; 20 reps/side not for time
I liked these! First few kinda felt weird and hurt a little with my right knee but towards the end they felt great. Here are my last few. 

http://youtu.be/z0i_NqYc55U

+

3 rounds for time:
35 wall balls
10 OHS 95#

8:29
http://youtu.be/jN_vn92lFg8

wall balls I broke - 20/10/5 - 10/10/10/5 - 10/10/8/7
OHS were all UB

This was tough! Breathing was heavy, and arms back and legs got tired :)