1/16 - 1/17

16-Jan
A. Power snatch; build to a tough single

Only worked up to 125#, didn't feel strong on this today and was pulling early. 
http://youtu.be/hUFb-t4EeSc

B. Deadlift; 5x5; rest 3 min

205, 215, 225, 235, 240
240 - http://youtu.be/VOueT6EVRqg?list=UUVOO3Wwkh2fWg8u_hUf2v8Q
Felt pretty strong on these today, last week I only could build to 265 for a single so happy to do 240 for 3. 

+
12 min amrap:
12 kb snatch 1.5 pood
24 double unders

8 rounds - first round was slowest, had trouble getting into du grove, but after that I was fine, did a few rounds of du unbroken and some I would trip once. KB snatch I did 6 one arm set it down then do 6 the other arm. Breathing was hardest part

+
15 min run tech work


17-Jan
AM
A1. Tuck front lever hold; 25 seconds x6; rest 90 seconds 
- getting better at these

A2. Planche lean holds; 25 seconsd x6; rest 90 seconds
- these felt fine as well


+
10 min amrap:
10 strict pull ups
10 burpees

6 rounds even. pretty happy with that, first round i did 5-2-2-1 then all singles on strict pullups for all other rounds. Pushed a little on burpees but didn't go all out, I knew i would be doing singles on pullups so if i was out of breath it didn't matter, i would just catch it during pullups. 

PM
75 OHS for time 75#

4:43
Was hoping to do this faster but legs just got smoked, knee was bothering me a little but my legs just got tired. Shoulders got a little tired toward the end but legs were the limiter
15-15-10-10-11-14

A little low on energy today (sunday) but going to go try and get going to do my sessions.