1/10

10-Jan
AM
A1. Tuck front lever hold; 20 seconds x6; rest 90 seconds

These were tough but felt good!

http://youtu.be/qT1mRmYB-lY

A2. Planche lean holds; 20 seconsd x6; rest 90 seconds

Done, these feel much better than before. Feel stronger

+
15 min amrap:
30 Toes to bar
30 burpees
20 CTB pull ups
20 burpees
10 muscle ups
10 burpees

1 round + 30ttb + 21burpees

This was fun, I paced it at the beginning to try and not blow up, didn't really blow up till the 2nd set of 30ttb. I had 3:30 left after rd 1. Shoulder felt fine, worked on opening my shoulders up on mu and they felt fine.

PM
7 rounds for time:
7 OHS 75#
Run 200m

11:21

Breathing got high on this. It's freezing outside so I ran inside. Did 4 down and backs so that slowed my runs a bit but running felt good. Ohs felt much better! Did each set unbroken. Feeling better each day. 

Great training sessions today and yesterday. I've been able to train around some of the other stronger athletes here so it's been nice.