Had a frustrating session today, couldn't get any energy going, I wanted to train I just had no juice. Split jerks felt heavy and off, stopped at 175 because it just felt terrible. Dropped to 155 and hit a few to try and make my technique feel better.
Hspu got 6 sets failed 2nd rep of the 7th. Just didn't feel strong.
I stopped after this and just did some ctb butterfly practice, I'm actually making good progress on those. Also did 21 regular butterfly in a row.
Not sure why I felt so blah today. I did do a bunch of mobility, legs are getting sore form the ohs yesterday.
Just gonna try and dust this one off and get ready to hit this week strong hopefully.
AM
A. Split jerk; build to a max
B. Strict hspu; 5 min amrap in sets of 2 unbroken
C. Protraction circuit (3 times through --> sent in another email)
+
800m farmers walk for time 2 pood/hand
PM
Airdyne 30 min easy
+
30 min mobility work
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