1-3-15 great day

3-Jan
AM
A. Deadlift; build to a tough single

265- not what I'd like but I'll take it. I at least kept my back tight. 

http://youtu.be/awi4DAMMxyI

B. Box jump practice - work on height and low rebounding box jumps

I got 20"!!!

http://youtu.be/kO6BCo44HVA

http://youtu.be/DL2cYZyVyq8

C. Squat snatch tech work (heavy again today)

Worked up to 130, felt a little heavy so stopped here today

http://youtu.be/Jv4EgykV3BA

+
5 rounds for time:
3 deadlift 185#
10 GHD sit ups

2:55!

Felt good to sprit and dl felt easy!

http://youtu.be/NdvqORehi0c

PM
For time:
800m run
...
21-15-9
thrusters 65#
50-50-50
double udners
...
800m run

20:03

First 800 took 4:12ish

21- 12/9

50 du = disaster ha I broke so many times, couldn't get relaxed 

15 - 10/5

50 du - got better did in maybe 5 sets 

9 - ub

50 - got even better did a set or 2 at 15+ ub did this in 4 sets

800m run = 3:40

This run felt good! It was raining and wet out so I was a little cautious but I was actually able to push the last 100 an try and run harder! My right calf blew up big time on the first 800m run then it finally went away during the workout. 

I wanted to quit in the first set of 50 du, they took me like 4+ minutes! The last set was about 1:30 so I got much better. 

Great day, great progress made mentally an physically. 

Happy new year and thanks for everything!