1/7

7-Jan

Tough day today..

A. Muscle ups; 30 reps accumulated in doubles - not for time

Done, these actually felt really good, felt like my technique got better

One of my sets - http://youtu.be/_XzUockYDN4

B. Weighted pull up clusters 1.1.1x5; rest 20 sec/rest 2 min

these felt very strong

25, 30, 35, 37.5, 42.5

C1. Push jerk 6x6; rest 1 min

115# - did 3 sets, these did not feel great, see comments below.

C2. CTB pull ups; 12 reps x6; rest 2 min

did 3 sets, felt strong but shoulder started hurting, 

1st set - http://youtu.be/6JBCghXHovA

D. Strict hspu; amrap in 10 min

did not do
+
Row 500m for time

did not do

So towards the end of the muscle ups my shoulder started feeling a little achy and I just kinda shook it off. Did the weighted pullup clusters and felt great. Moved on to the Push jerk and CTB combo and my shoulders felt terrible. The push jerks didn't feel smooth and after the 3rd set of CTB my right shoulder really started hurting, the ctb weren't hard I actually felt strong and they felt good. I did all the 3 sets unbroken. I'll get your opinion on this but I started thinking to what could of aggrivated my shoulder (its just a slight impingment in my right one) and I think it's my arm/shoulder positioning on the kip in my mu. Its hard to tell from the video but my arms stay straight in line with my body when I kip instead of openning them up/out when I kip. I feel like the tighter i stayed on my kip the more power/force I generated and it just impinged my shoulder a little. It should be fine tomorrow, it feels better today. I just remember the last time I felt it do this, i just kept going in the session and it made it worse so I just called it.