5/26 Painful birthday ;)

26-May
AM
A. Snatch pulls; 5x5; rest 2 min

145, 155, 165, 170, 170

last set 170 - https://youtu.be/U0ppmwYgl7w

Felt strong on these today

B. Randy (regional standards if you can)

3:46 at regional standards. Grip was the limiter. Broke sets up into 15/10 - 10/10/5 (should have done 15/10) then broke 10/8/7 - should have tried for 15/10 again as well. Def think with a little prep i could do 3:30. But man my forearms were like rocks when I finished and I couldn't barley open my hands or straighten my arms.

I have the first 25 on video if you want to see, its not letting me upload right now but I can email it.

+
mobility work 30 min

PM
A. Strict deficit hspu (2-4"); accumulate 18 reps

These felt great! Same deficit as last week, but felt stronger. Didn't do it for time but spend 14min doing them.

B. Support hold on rings in external rotation; accumulate 3 min

took me 9 minutes to accumulate 3 minutes. Did in sets of :20 and :10

C. Backward weighted (dragging a weight with a harness) crawl; 20
seconds continuous x8; rest as needed

tough, burned. Used just the little sled and didn't add weight.

+
airdyne sprint 1 min @100%
rest 4 min actively
x4

woof these hurrt!! 23, 22, 19, 18 cals on the assault bike. My poor legs and arms, maybe one day they will have a little power :) 

I am struggling today (wednesday) so foggy headed and tired. I guess with the 2 tough sessions yesterday(even though they were shorter) and maybe my birthday it just wore me out more than I expected. Maybe I didn't eat enough but i had a huge dinner and a shake after my last session. Or it's just a case of the Wednesday blues :)