5/21 :)

A. Workout 2: Snatch Ladder - Starting at 65# - 12 stations/
increments vary per division

65 - 85 - 105- 115 - 125 - 135 - 140 - 145 - 150 - 155 - 160 - 165 

Haha hit 160! Just missed 165. Did the above EMOM and changed my own weights.

Not sure what their jumps or weights will be. Next week I may use a guys bar and change the increments up a little.

B. DB lateral step ups; 10 steps x4/side; rest 1 min bw sides

Did these with 15# db in each hand
C. Single leg deck squats; accumulate 10-15 reps per leg

I did these unassisted!! Making progress!! Annnd during warm up I tried to duck walk and I'm almost there it felt so much better this time. :)

Whatever it is your doing its working lol 

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5 min amrap:
Row 1k
15 thrusters 75#
100 double unders

Woof lol only got 7du.. Rowed a 3:59 did thrusters unbroken and had :20 for du I couldn't jump when I tried at first, I got 4 and then 3 ugly ones. Not sure why this sucked for me so bad 

rest 2 min
5 min amrap:
Row 1k
75 wall balls

This one was way better, rowed a 4:10 then did 22 wb unbroken they felt super easy after the first couple. I could have kept going on these but the time ran out.

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mobility work