5/23

23-May
AM
A. Snatch grip deficit (2") deadlift; 5x5; rest 2min

135, 145, 155, 165, 185

These felt fine just hard and heavy lol.

B. Sumo deadlift; 5x5; rest 2 min

225, 235, 245, 255, 265

These were fine just burned my hamstrings and butt

C1. Sumo stance seated Good mornings @22x1; 8-10x3; rest 1 min
C2. Reeverse hypers; 15-20x3; rest 1 min
C3. Single leg barbell hip thrusts; 12-15x3; rest 1 min

All of these went well, gave me a nice hamstring and glute pump ha.
Used 55# on the sumo stance seated good mornings and the single leg barbell hip thrusts.

+
20 min locomotion tech work (primary focus duck walk)

Worked on the duck walk, making progress! and did some leopard, lizard and horse walk as well.

Oh and I practiced the 53# kb thrusters that are in that workout just to see and I was able to do them fine ;)

PM
A. Freestanding hs hold tech work 15 min

worked on free standing hs holds and forward rolling out of it, getting over my fear.

B. Weighted vest hspu; 15 sets of 2; rest as needed bw sets

Used a 20# vest, these felt good and were fine. I have a video if you'd like.

C. Single arm bear to bridge; 10 reps per side x3; rest as needed

I love these. I can actually go all the way to a full bridge now!

D1. Bench press; 10, 10, 10, 10, 10; rest 1 min

95, 100, 105, 105, 110.

D2. Hollow body hold; 30 seconds x5; rest 1 min

These were fine, last :10 my body shakes but I made it :30 each time.

+
shoulder mobility 15-20 min

Stretched the shoulders out after I finished and the chest. 

Felt much better today. Nothing was super taxing but my moral was better than Friday.