5/11

AM
A. Squat snatch; build to a tough single

155 again - missed 160 again...


B. Squat snatch; 20 reps for time 77% of A

Felt like i did well on this. 3:29 @120# these felt sharp after the first 2.
https://youtu.be/JtCw7xUAEus

C. Rear foot elevated split squats @22x1; 8-10x5; rest 1 min bw legs
These were tough today for some reason. 35# KB in each hand, 8 reps each set.

+
airdyne 15 min easy

PM
A. Legless rope climbs; 1 rep on the min for 12 min (slow the pace if
needed off of EMOM)

I did it! I didn't need to take extra rest. This is faster than my pace last year for the regional workout.

+
20 min amrap:
Row 350m
10 CTB pull ups
5 strict hspu

Completed 5 rounds + 150m.
Split CTB up to 4/3/3 each round and strict hspu were 2/1/1/1 except the first 2 rounds were 2/2/1 

Felt pretty good. Didn't kip big because I didn't want to push the shoulder.