5/18-5/19

AM
A. Squat snatch; build to a tough single

160# 5# Pr! Super excited about this. Tried 165 once but missed. 

I was more patient today and did 125, 135, 145, 150, 155, then 160. No misses until I tried 165. 

+
"amanda"

7:00 

MU 3/3/2/1 - 2/2/1/1/1 - 2/1/1/1

Snatch 3/3/3 - 3/3/1 - 5 

For the first time the snatch felt hard, I hadn't been able to push that hard on mu before to make my snatch tired. My first 3 caught me off guard. Sub 7 is my next goal! 

PM
60 min z1 aerobic + mobility

19-May
AM
Regional workout hspu/front squat/burpees

I got through 7 of the burpees in the round of 15! Last year I think I got 8 or 10 hspu in to the 15's. I finished the 21 strict hspu in 6:30 which was about 2-3 minutes faster than at regionals last year. Front squats I was worried I wouldn't be as strong at but I felt fine! I did 12/9 and then 8/7 on the 15's burpees were slow and steady. I have about 90s left after the 15 hspu to do the fs and burpees. May have been able to go a little further in a competition setting. But I felt good. Sad thing is I compared my new score against my old one in the regional standings and it would of only moved me up like 4 places :( I thought surely all the extra work would of gotten me up higher but nope, so I'm happy with the improvement but still know i need to keep working hard at these.

PM
60 min z1 aerobic + mobility

10min bike
10min row
5 min run
10min bike
10 min row
5 min run 

and then did some mobility afterwards. I didn't run 10 minutes because it would of felt harder than Z1 my legs just start burning so quick when i run.