5/14 Karen PR!

14-May
A. Squat snatch; 1 rep on the 30 sec for 20 reps @63-73% 1rm

These all felt great did 100-105-110-115 5 reps at each

Last 3 reps- http://youtu.be/maAzTX7kQGs

B. DB lateral lunges @2111; 10 reps x5; rest 1 min bw sides

15# for first 3 sets then 20# last 2 sets

These were fine, just burned

C. Goblet hold beginner shrimp squats; accumulate 16 slow controlled
reps per leg

These felt good today, used a 35# kb. 

https://youtu.be/oA_Hmhx0R7o

+
"karen"

6:13 PR!! 

http://youtu.be/xJomrayoNNE

30/20/10/10/10/10/10/10/12/13/15

It was tough but it's the best I felt doing it, I felt strong and in control. If I can get one more bigger set in there and rest 1sec less bw sets then I can get 6:00 I think. Pumped about this though! It's a :4 all time PR but a huge post surgery PR!