4/30

30-Apr
A. Squat snatch; 8 singles @80% 1rm; rest 90 sec

These felt great! I widened my grip like a half inch and it didn't bother my shoulder one bit and didn't catch any forward today. Felt light too! 

B1. Single Deck squats; 6 reps/side x5; rest 1 min

Made progress with these! I can at least almost do them now on my right leg. I just had to use my hand a little to balance or let my other foot tap the ground as i came up. I assume that's ok for now until I can do them with no help?

https://youtu.be/JbBEn6MTEO0

B2. Cyclist squats @3030; 6-8x5; rest 1 min

These burned the quads!! 85# for all sets. 

https://youtu.be/ElfLI4qfP1I

+
10 thrusters 95#
30 unbroken wall balls
row 500m @moderate aerobic pace
rest 90 sec
x5 sets

Well you saw how these ended ha. 

4:03, 4:37, 4:30, 4:30, 4:31 

I did thrusters and wb unbroken, but had to rest a bit before wall balls so I could do those unbroken. It was usually the last 3 thrusters that were a grind but I didn't want to break with only 3 left. During the last 15 wall balls of sets 2-5 is where I had crazy convos with my self haha. Thrusters are feeling better though!

Set 1

Set 5 - https://youtu.be/_UyHpYvbgp8