5/15

15-May
AM

Earlllly morning session! Started at 7 once I finished coaching the 5:45 class. Wasn't sure how well I'd do but I felt better than expected. Just haven't trained that early in a while. 

A. Strict muscle ups; 20 for time

9:53!! Kept it to 1 every :30 had to take an extra :10 before the 18th one but I was happy with that time.

B. Ring thing tech work on back roll to support, front roll to
support, etc - 10-15 min
+
5 sets:
15 CTB pull ups
10 hspu (kipping)
10 box jumps 20" (Step down)
rest 90 seconds bw sets

2:17 6/5/4 on ctb hspu ub

2:07 same as above

1:58 same as above 

1:51 same as above

1:40 ctb 8/7 hspu ub

Felt good on these ctb and hspu felt good. Pretty tired by the end, arms just worn out.