5/2 fun day!

2-May
AM
A. Clean pulls; 2, 2, 1, 1; rest 2 min

195, 205, 215, 215

215- https://youtu.be/47P4vg64UyM

these felt good, just felt heavy ha. 

B. Power snatch; build to a max

150#! PR by 5 or 10# I think 5# though. 

I hit 125, 135, 140, 145 and when I hit 145 i did the splits bad, so i went back down to 125 and made my self focus on dropping fast and not do the splits. So then i hit 125, 135, 145 and then hit 150. 145 Felt sooooo good the second time, it was by far my prettiest. So i kinda did a little wave loading i guess while going for my max, but I didn’t want to hurt my knee and wanted to hit it with out splitting, I slightly split on my 150 but not bad but I called it there. 

145 - https://youtu.be/ldy8jy6HfnU

150 - https://youtu.be/fU092jcKOu8

+
For time:
row 2k
30 hang power clean 145#

12:36

Pretty fun! Did this with Bre so it gave me some company. 

Rowed about 8:35 then did 6-5-5-5-5-4 on the cleans. 

I surprised my self a little and maybe could go a little faster on the cleans. The last 5-4 were tough.

PM
A1. Strict hspu; amrap in 45 sec x6; rest 45 sec

6-6-5-4-4-3

Felt pretty good at the beginning, slowly feeling stronger with these but still died at the end. ha

Set 2 - https://youtu.be/E08LN9Y-o3M

A2. Kipping hspu; amrap in 1:15 x6; rest 3 min

Kipping wasn’t great today, below is a video of set 2. 18-16-16-10-15-17

My elbow acted up on set 4 so I stopped, its weird when I get fatigued and if my hands are slightly out of position i guess it lights up but i can move my hands and then it doesn’t bother me. 

Set 2 - https://youtu.be/i2Wm9ftSqfI

B. Close grip bench press; 5x5; rest 2 min

105-115-120-125-130

C. DB tate press; 12-15x5; rest 90 sec

Did these with 10# db. 

D. L-sit; accumualte 3 min AFAP

took me 18 minutes, ha. I did these in sets of :10 and :5. They felt the best they ever have and I felt i was actually holding a legit L-sit but just took a while. 

https://youtu.be/qHL_9_wi-sc