8/2 - workout 4

4
A. Seated arnold press; 8-10x5; rest 90 sec
25# all x10

B. Ring dips weighted @21x1; 4-5x5; rest 90 seconds
22.5# x5, 25# x5, 27.5#x4, 30#x4 30# x4 - last 2 sets were hard. Barely got the last rep.

C. DB tricep extensions; 12-15x5; rest 90 seconds
D. Hollow body hold; amsap unbroken x7; rest 90 seconds

:35, :30, :30, :30, :30, :28, :30

Before I did all of this I did all my therapy leg work...
Lunges, Step ups, single leg bench squats, single leg split squats, and 2 others I don't know the names of.