A. Bulgarian ring rows; amrap unbroken x6; rest 2 min
B. L-pull ups; 14 for time x5; rest 90 seconds (full R.O.M)
4:57, 4:52, 5:00, 5:04, 5:50
Did these all with Bringing my legs up first then pulling, mainly all singles. They were hard :)
C. Bent over single arm DB rows; 10-12x5; rest 90 seconds
33# all x12
D. Arch body holds; amsap unbroken x5; rest 2 min
:53, :45; ;40, :35, :35
Mike did these with me and I beat him on all of them :)
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