8/7 #1

#1
A. Bulgarian ring rows; amrap unbroken x5; rest 2 min

18-15-15-15-13

B. L-pull ups; 12 for time x5; rest 90 seconds (full R.O.M)
2:15, 2:25, 2:45, 3:00, 2:55 - will def work on bringing my legs up first before I start the pull-up next time

C. Powell raises 10-12x5; rest 1 min bw arms

10# dumbells - 12, 12, 12, 10, 10 for reps each set

D. Arch body holds; amsap unbroken x5; rest 2 min

:30, :30, :30, :30, :35

Good session! A bit sore today from it.

Got to do Goblet squats at therapy with a 12kg kettle bell and lunges with 10# dumbells!
Only have to go to therapy 1x a week now but still have to do my exercies 3x a week but it will be easier now to make my training schedule.