8/29 #6

#6
A. Weighted pull ups @21x2; 2-3x6; rest 3 min

10x3, 12.5x3, 15x3, 17.5x3, 20x2 22.5x2

Felt stronger than last week, was able to do heavier sets today. 

B. Bent over single arm DB rows; 6-8x6; rest 90 sec bw arms

40# x8,8,8,8,7,7

+
Airdyne 5 min @hard aerobic pace
rest 2 min
x5

80, 80, 81, 81, 87

Felt stronger on these today compared to last week. Held a stronger pace, felt like I was recovering a little faster. Good to feel slight improvement. Last week I only broke 80cal on the last set