Saturday, August 9, 2014

8/9 #2 Ahhh felt soooo good

#2
Row 1k @85%
rest 2 min
x4

4:29
4:23
4:19
4:15

Not crazy fast times but I'm happy with them! Breathing felt pretty good, muscles just got fatigued some, mainly legs. 

I didn't know how good this was going to feel until I finished. I've missed this feeling, this was def a refreshing workout for my body and mind. Just me the rower and Glow :) 


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