#3-6

#3
A. Psuedo planche push ups; 40 reps not for time perfect reps

Done- will do more proper form next time. These were tough though and made me super sore!

B. Strict hspu; amrap unbroken x7; rest 90 seconds

Will have to go to a gym next time I do these, it's so hard to do them on our mat, I was tired and tried to do them but couldn't so I skipped them

C. Wall facing shoulder taps; 20 unbroken x3; rest 3 min

These were fun! All ub 

D. Static holds on rings with external rotation; amsap unbroken x4; rest 2 min

:10, :10, :15, :12 

These were hard!

#4
Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x20
+
Airdyne sprint 20 seconds @100%
rest 3 min
x5
+
Airdyne 20 min z1

Felt good! 

On the sprints I got 11cal, 11, 12, 12, 11

Hardest thing with these is I've lost power, I try and go 100% and I am but I don't have the power yet to make it hurt and blow me up. My legs were tired after the last one but that's all, I felt fully recovered before the start of the next 

#5
A1. Bent knee Hollow body holds; amsap unbroken x5; rest 30 seconds

1min for each

A2. Arch body holds; amsap unbroken x5; rest 30 seconds

:30-:35 for each

B1. Side plank; amsap unbroken x5; rest 1 min
B2. Toes to bar; amrap unbroken x5; rest 1 min

20-17-15-13-11

Felt good to do these again, but dang did the make me sore. I guess everything is going to make me sore for a while :)

+
Row 15 min z1

Done :)