A. Bench press; 5, 4, 3, 2, 1; rest 2 min
120-130-140-150-145 (Doug came and spoted me on the set of 2 @150, he noticed that as i was pressing the bar off my chest my elbows went out and I started moving the bar at an angle back over my face vs straight up from my chest, he explained what that did and why it was bad in detail and correlated it to when you squat and your knees dive in, i was basically doing the same thing but while benching, so i went back down to 145 and forced myself to keep my elbows in and use more triceps vs chest/shoulder..it was harder but he said it was way better for my muscles/joints/tendons..
B. Seated behind the neck press; 6-8x5; rest 2 min
25# db, I did 8-10, can't squat up with the weight on my back yet :( or am scared to at least.
C2. FLR on rings; amsap unbroken x5; rest 2 min
1min, 1min, 1min, :50sec, :50sec
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