A. TnG deadlift; 8 on the min for 10 min 95-115#
Did all sets at 95# starting getting jello legs after 6 sets lol so sad but felt great to be able to do this
B. KBS; 10 sets of 10 reps @35# - rest as needed to recovery
Did 10 sets on the minute for 10sets
Not bad at all!
C1. Bent knee hollow body rocks; amsap unbroken x5; rest 1 min
:50, :40, :40, :40, :35
C2. Side plank on hands; amsap unbroken/side x5; rest 1 min
:40 for all sets
C3. Seated medball russian twists; 20 reps x5; rest 2 min
Done!
Felt great to train today! It was just crazy hot! Heat index was like 109! Sooo humid, so I got a great sweat in!
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