8/21

#1
A. Weighted pull ups @21x2; 3-4x6; rest 3 min

10#x4, 10x4, 12.5x4, 15x3, 15x3, 15x3

Tempo was tough!

B. Bent over single arm DB rows; 8-10x5; rest 90 sec bw arms

37# all x10

+
Airdyne 5 min @hard aerobic pace
rest 2 min
x4

77cal, 78cal, 79cal, 83cal

Glad I could sustain the same pace the whole time just about. First 2 were good, then it really started hittin me, the last one I had to push to maintain the pace, everything was burning, breathing started I get high and I wanted to throw up 2:30 in to the last one haha. It felt great though, def felt like I held the right pace. Mike did these with me so it helped having him beside me, prob made me go a little faster.

Good session!