A. 4 point DB lunges (R forward/back, L forward/back); 10 reps/side
x5; rest as needed to recovery
20# dumbells each, felt good
B. 30 unbroken wall balls (to box) x5; rest as needed bw sets
Felt good, started with 14# but had to go to 10# arms blew up after set 1. Will try and stick with 14# next week
C. 45 degree ext rotation support hold on paralletes; amsap x5; rest 2 min
:50-:60 each set
D. Wall facing hollow body hs hold; amsap unbroken x5; rest 2 min
These felt good, really focused on keeping the hollow body position.
E. Ring push ups; 15 reps Not for time x3; rest 2 min (externally
rotate at the top of each rep and pause for 1 second)
These felt good too.
Mike did this whole session with me so that was a lot of fun! I don't get to have training buddies very often these days so it was a nice change.
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