4/9

9-Apr
A. Squat snatch TnG; build to a perfect form 5rm with no hitch
+
On the min for 20 min:
Odd- 2 parallete hspu
Even- 3 Hang power clean 135#
+
5 min amrap:
5 deadlift 205#
5 bar facing burpees

Well I had to try and squeeze in what I could on my lunch break today. I was planning on going early this AM to knock it out butttt they didn't let me leave work till 11:45 last night! Like literally would not let me leave. I was not a happy camper. I don't think they realize I never stay up that late even on the weekends lol. It was a big mental struggle but I made it. I was determined to get part of my workout in today so I left during lunch and hurried to squeeze the 20min emom and 5 min amrap in. I will come back and do the snatch tonight if I get off by 7 or tomorrow.

A. Will do this PM or tomorrow with rows if I don't get off work in time.

On the min for 20 min:
phspu: these felt great today. Technique was good and I was openning my hips which made them easier I think. I am going to go an inch lower next time i have these. Probably about 4" depth today.

hpc: these we easy too. Focused on keep the bar close and catching it not straight legged.

5min amrap:
5rds - video cuts off after about 3 i think.
Rds 1-3 did tng then rd 4 did 2 tng and 3 singles and all singles rd 5. The DL's got heavy and i was starting to breathe heavy and just couldn't keep form and tng the DL.
http://www.youtube.com/watch?v=A1VVYjfouRU