17-Apr
20 min amrap @85%
Run 400m
Amrap unbroken hspu (perform these all out, only the runs @85%)
400m - 7 avg 1:45 pace
Hspu - 18,14, 12, 11, 10, 10, 9 =84
Super happy with hspu. Fell off the wall on #10 of the last set. I'm sore today from yesterday so today actually felt good wen though my shoulders were on fire by the end.
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