4/15

15-Apr
Airdyne 10 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x20
+
Airdyne 10 min z1

The happiest day! Tax season is over! I survived! 

Completed the AD intervals. Got almost 300 cal in the 20 sets. Felt good. The weather was nice so I put the AD on the back porch. 

Took the morning off from work to sleep in and just relax and do a few things around the house. Glow needed a bath bad, she was getting smelly so I washed her. Now I have a clean dog and a clean house! Ready to attack this weeks workouts! Look tough and fun!