4/23

23-Apr
Row 10 min z1
+
Row 500m @1:54 pace
rest 2 min
x4
rest 5 min
x2

1:54
1:54.4
1:54.4
1:54.3
1:54.4
1:54.0

#4&6 were the hardest was averaging 10m per pull. I would count up to 25 for first 250m then count down to 0 for last 250m. Helped mentally. Felt good to do this, I was stiff from the weekend. Feel great this morning. Headed to Scottsdale afterwork today! Can't wait!!!