4/11

11-Apr
A. Squat clean and jerk; build to a tough single with perfect form
B. Front squat @61x1, 4-5x3; rest 3 min
C. Strict chin ups; amrap sets of 3 unbroken in 10 min
D. GHD sit ups; 15 unbroken x4; rest 2 min

A. 125, 145, 155, 165, 175, 185x missed the squat clean
175: http://youtu.be/4g2PzB3aK-U
185: http://youtu.be/GfEInnm8UrM
- 185 would of been a PR. My current pr is 180 which i've only hit 1 time and that was with a an ugly clean. So I was glad to get 175 today with little warm up and after the open. Felt good to go heavy

B. 125, 135, 145 all x5 these got tough. Tempo squats are get hard. Went straight into these after the cj, was fitting this in on my lunch hour.

C. 48 - Had 30 at the 5 minute mark. Could only get about 1 set of  3 in each minute after that. the 3rd pullup of each set got really hard after the 5min mark.

D. Only had time for 1 set. May try and do all 4 sets after work.

Last brutal day of work I think! It actually shouldn't be too bad because they are running out of staff level work for us to do so I've just been sitting here waiting to see if anything comes in. I luck out this weekend and get to leave for a wedding so I won't have to work. Just gotta get through today and Monday and it will all be over!!!! :)