7/12 pr's!

To start off I Prd my Amrap unbroken set of leg raises! I got 45 unbroken, a few days ago I only got 30, making a little progress :) you can see my itty bitty quad trying to poke out if you look close! :)

1

A. Strict pull ups; amrap unbroken x10; rest 2 min

Pr here!

15! 9 6 6 6 6 6 6 6 6 

http://youtu.be/LHnbwySXfjE

Stayed consists to after first 2 sets, all pronated grip.

B. Seated DB curls; 12-14x5; rest 90 seconds bw sets

15# 

15,15,14,13,12

Arms are wiped!