4
A. Seated neutral grip single arm DB press; 10-12x5; rest 90 seconds bw arms
25# 12 reps each arm each set
B. Bench press; 10, 8, 6, 4, 2, 4, 6, 8, 10; rest 2 min
95, 100, 115, 120, 130, 125, 120, 115, 105
C. Seated single arm OH tricep extensions; 10-12x5; rest 1 min bw arms
10# per arm
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