7/8

3 7/7

A. Weighted strict pull up clusters 1.1.1.1.1x5; rest 20 sec/rest 3 min

15-20-25-27.5-30x6

Accidentally did 6 instead of 5, happy to end at 30#.

B. Ring rows @2010; amrap unbroken x10; rest 90 seconds

11-7-6-6-6-6-6-6-6-6

These are tougher than you'd expect with the tempo! 

Felt good though, 

Graduated to using 2# ankle weights for my leg raises today at therapy! Haha did some squats, calf raises and small step ups- like 5" step ups lol