A. Strict muscle ups; amrap unbroken x10; rest 2 min
5-3-3-3-3-2-2-3-2-3 = 29 total, got 3 more than last week when I did this, so happy with that.
Set 1 - http://youtu.be/8z1cMiuSOxo
Set 10 - http://youtu.be/CvUTZgGDI58
B. Bulgarian ring rows; amrap x5; rest 90 sec
C. Strict pull ups; amrap sets of 4 unbroken in 10 min
12 sets, 1 more set than last week. For a total of 48 reps
+
Airdyne arms only 1 min sprint
1 min rest
x5
ohhhh boyyyy this hurt :)
Calories - 23, 21, 21, 20, 21 - last week i got 20 on my first set and those 3extra cal this time hurt! Happy to make a little progress
Heres a video of set 1, i watch it and it looks like I'm going slow but I really am going as hard as I can :( soon though I will gain back some strength and power!
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