A. Bench press; 5, 4, 3, 2, 1; rest 2 min
115-125-125-145-155
Felt good to bench heavy, haven't done that in a while, I think my cf bench max is 165ish my all time is 175.
B. Seated behind the neck press; 6-8x5; rest 2 min
55x8 60x8 65x8 70x8 70x6
C2. FLR on rings; amsap unbroken x5; rest 2 min
:45 :50 :50 :50 :48 these were tough!
3 (7/21)
A. Strict muscle ups; amrap unbroken x10; rest 2 min
4-3-3-3-3-2-2-2-2-2
Could tell I haven't done these in 4 weeks but numbers weren't down by much
B. Bulgarian ring rows; amrap x5; rest 90 sec
C. Strict pull ups; amrap sets of 4 unbroken in 10 min
11 sets 44 reps
+
Airdyne arms only 1 min sprint
1 min rest
x5
Holy smokes this worked me! It felt so good though, I think I was fighting tears of frustration pain and happiness all at the same time haha. I was so happy I could do this and put my self in pain but it hurt so bad and I was frustrated at how quickly and badly it hurt but then I was happy still haha
For a solid 30 min after this session I felt like I was going to tore up till I ate a peach and got some sugar in me.
Weighed 152 last night, that's the least I've weighed since college. I think it's all my leg muscle though. I'm down about 10# from when they weighed me at the dr after regionals. I got pretty tired/worn out in my session yesterday so I'm goin to eat a little more now on days I train.
Therapy (7/22)
Got 131 degrees flexion today! Just 19 more to go to equal my left leg! 2 more weeks and I think I'll be there.
I did a lot in therapy today! Did squats on this big balance ball thing and did single leg bench squats to an even lower deficit than last week and the depth and resistance on everything today was stronger and or deeper. Felt good to work my leg and make progress, Marcy said I'm making great progress.
Just have to keep being positive. I'm exactly 4 weeks out from surgery today.
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