2 - Did on 7/5
A. Seated DB arnold press; 8-10x5; rest 2 min
25# 10-10-10-8-8
B. Bench press; 10-12x5; rest 2 min
85x12 95x12 100x10 100x10 100x10
C. Laying DB tricep extensions; 12-15x6; rest 1 min
10# 15reps for sets 1-4 then 14 reps for set 5&6
+
FLR; amsap x5; rest 2 min
35s 35s 45s 60s 60s
Got a good workout in with this.
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