2
A. Seated DB arnold press; 8-10x5; rest 2 min
25# x10 all sets
B. Bench press; 10-12x5; rest 2 min
85x12 95x12 100x12 105x10 105x10 (these are all done close grip or somewhat close) when I used to do regular it aggravated my shoulder so I just go narrower now
C. Laying DB tricep extensions; 12-15x6; rest 1 min
15# 15reps,15,15,14,13,12
These started burning!!
+
FLR; amsap x5; rest 2 min
1min for all 5 sets
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