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14-Jan
TnG squat snatch/tnG power snatch/OHS workout
(perform it as written)

See email :) :/

+
A. Pistol tech work

-felt great
B. 30 unbroken KBS x2; rest 2 min

- first set was easy grip started to burn near the end. 2nd set was easy except my grip was on fire last 10 reps. Shoulders and hips were fine just a grip burner for me.

+
row sprint 20 seconds @100%
rest 2:40
x4

Felt fine. 104m 106m 108m 104m