1/22

22-Jan
A1. Thrusters 10 unbroken 65# x4; rest 1 min

- all ub, between :16-:17 felt sharp actually

A2. Burpees 10 AFAP x4; rest 1 min

:20-:22 not so sharp lol, hard to go as fast as I did last week

A3. KBS 15 unbroken 1.5 pood x4; rest 1 min

- easy. :27-:30

A4. CTB pull ups; 10 for time x4; rest 3 min

- all ub, :17-:19 these actually didn't feel bad. Just hurt warming up at first 

B. HS walking tech work 15 min

- did sets of 12-15' and did a few starting from free standing hand stand

- http://youtu.be/ehvDBb8ObH0

- http://youtu.be/KyLJR1pen6g (from a hand stand)

+
Row sprint 15 seconds @100%
rest 2:15
x3

80-85m hit 1:25 pace on last one