1/10

10-Jan 3 rounds for time:
25 wall balls
10 CTB chin ups

http://youtu.be/0zYtNi_Tv0E

This was fun!

4:44

rd 1 - all ub 

rd 2 - all ub

rd 3 - broke wb at 19 and 22, missed target. Tried to push for all 25, i should have got all 25 ub. CTB were ub! Had to re kip a few times on 6 and 9. 

i almost thought about breaking CTb from the beginning but then i said screw it and just go for it and see what happens and im glad i did! 

I dont like taper weeks! i get so used to the high training volume then it gets less and less.