> A. Squat clean; build to a max
185, jumped to 195 but couldn't stand up with it, pull felt great squat just felt weak today. Tried twice and caught it each time just didn't stand up.
> B. 50 front squat for time 135# (from floor)
6:15 - 10/6/6/4/4/5/5/5/5
Legs were jello after this!
> +
> 15 min amrap @85%
> Airdyne 15 calories
> 30 double unders
Complete! 9 rds
Felt better today, about 90%. It's just so dang cold! Was sick over the weekend started my cycle yesterday so I've just been blah the past few days. Things should turn around tomorrow and Wednesday though!
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