Training 10/8 - 10/9

SHE - 10/2

A. squat clean x 4/push press x 1; rest 90 sec b/t sets x 4
B. squat clean cluster - 1.1.1.1 x 5; rest 2 min - 10 sec b/t reps
C1. standing press @ 12X1; 4-5 x 4; rest 2 min
C2. rope ascent - 20' x 2/set x 4 sets; rest 2 min
D. AMRAP DU's in 10 min - when you fraction perform 5 T2B

A. 110, 115, 115, 115
B. 125, 135, 145, 150, 155 - missed 2nd rep at 155, poor technique
C1. 75, 85, 95, 100x4
C2. Our rope is broke so I did 20 sec chin up holds

SHE 10/4

10 min @ 90%:
5 ring push ups
5 toes to bar
10 double unders
(rest 5 min)
10 min @ 90%:
5 burpees
5 chin ups
run 100 m
(rest 5 min)
10 min @ 90%:
5 ghd sit ups
5 KBS russian tough
row 10 long hard strokes

13rds+10
8rds
7rds+5

Felt good today, didn't have rings to do ring pu on so I used parraletts and put my feet up on a box. Used an 88lb kb for russian swings. Traps are really sore from the cleans on Monday. Just a few more days!!