Row 1k Rest 12min x3
ALL out effort on each one, NO pacing.
1000m #1 3:35 http://youtu.be/MupS5TddiRc
1000m #2 3:48 http://www.youtube.com/watch?v=2rtqtLpN7h8&feature=share&list=UL2rtqtLpN7h8
1000m #3 3:50
http://www.youtube.com/watch?v=dVDOKI2cSt0&feature=share&list=ULdVDOKI2cSt0
My legs are still hurting from this! 1st 1k wasn't a PR I felt good the first 250-500 then after 600m my legs hit a wall. I was on the same pace I rowed my 500's at the Optathlon. But after 600m I fell off and couldn't keep the pace. The 2nd 1k I tried to keep a 3:45 pace but fell off at the end and by the 3rd 1k I could only go so fast but was able to hold that pace the whole time and felt like I could of done a 4th 1k at that pace. Legs were just numb at this point. Arms cramped up after the last row.
Legs are super sore right now. Hoping it will be gone by morning.
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