SHE
Got 4 Muscle Ups today UB..wahoo!! 5 is coming very soon! :)
Got 4 Muscle Ups today UB..wahoo!! 5 is coming very soon! :)
3 sets:
4 TnG Power Clean
Row 20 sec @ high effort
rest 2:30
Row 20 sec @ high effort
rest 2:30
125,135,145# Meters: 101,100,100
+
2 sets:
run 400 m
20 thrusters - 65#
rest 3 min
2 sets:
run 400 m
20 thrusters - 65#
rest 3 min
1:25/ thrusters UB
1:22/ thrusters UB
1:22/ thrusters UB
+
for time:
150 double unders
100 lunges
50 chin ups
for time:
150 double unders
100 lunges
50 chin ups
8:15 - should of been sub 8.
DU 60/25/25/20/20 - shoulders were a bit tired from the run/thrusters and couldnt seem to relax
lunges slow - should have pushed more on these
Chin ups 15-10-5-5-5-5-3-3-2-2 Endurance is still bad on these. I'm good if I get a little rest in between sets but when its more than 20-30 in a set i burn out. maybe I should of started with trying sets of 10.
lunges slow - should have pushed more on these
Chin ups 15-10-5-5-5-5-3-3-2-2 Endurance is still bad on these. I'm good if I get a little rest in between sets but when its more than 20-30 in a set i burn out. maybe I should of started with trying sets of 10.
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