Hotel WOD 2
5min jog on treadmill to warm up
A1. Single leg lunge squats with foot on bench 8-10 x3; rest 1 min 20# DB each had all x10
A2. DB Torso Row 6 right arm rest 0 sec 6 left arm; rest 1 min x3 35# DB
+
400m @100% 1:25, started at 9 on the treadmill then moved it to 10 wasnt sure how to gauge the speed, could have gone faster.
rest 60sec, then:
21-15-9
DB thrusters @25# each arm
Burpees
5:31
Walked for about 30min after I finished
I forgot how much this would hurt! should of warmed up a bit more. 1st round UB, set of 15 thursters had to break into 3 sets of 5. This made me mad. Did my 15 burpees steady and UB then did all 9 thrusters UB, I was not dropping the DB for only 9, and did the burpees UB. People were looking at me like I was a bit weird in the hotel fitness room. They were jogging on the treadmill and carrying on on the eliptical while I was doing thrusters and burpees and probabaly looking like I was about to die haha. Fun workout though!
So ready to get back home though and into my normal routine and start testing!
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